HEALTHY FOOD OPTIONS
At the time of your diagnosis of Pre diabetic symptoms, have you thought, ” I could never eat sweet?” If so, you ‘re not alone. The idea that diabetes requires you to “give up” your favorite foods can block you and keep you from learning what are the healthy food choices. Fortunately, it is perfectly acceptable to include some sugary foods in a meal or healthy snack. The secret is moderation. The ” diet for diabetes ” is actually a healthy way to eat for everyone who is concerned about his health. These days, a good meal is to balance the four food groups and portion control.
CHOOSING YOUR FOOD
Whether you have diabetes or not, the best approach for you TO chose healthy food is to well follow the dietary recommendations of your nutritionist. Choose a variety of foods , as indicated by your nutritionist’s Food Guide to Healthy Eating. Eat more often cereal, bread and other products made from whole grains, and more fruits and vegetables. Choose dairy products low in fat , lean meats and foods prepared with little or no fat. Achieve a healthy weight through exercise and healthy eating . Limit salt , caffeine and alcohol.
EAT IN PORTIONS
“Every good thing in excess, is not necessarily good . ” To limit the amount of food without compromising the variety , adopt the method of the plate. This simple method will help you balance your meals , wherever you are . First, divide your plate in half. Fill in the first half of vegetables, and preferably vegetables of various colors. Then divide the other half in two and fill a potato quarter , rice, pasta or bread, and one quarter meat. Add to your plate a fruit and a glass of milk, and voila : you have balanced your portions and your meal. Eating healthy is good for everyone, but it is even more important for diabetics.
HEALTHY EATING TIPS
- Eat meals at regular intervals throughout the day, and do not give more than six hours gap between meals.
- Eating at regular intervals will help you control your blood sugar.Choose low fat foods.
- Choose low fat dairy products and lean meat, and limit added fats such as margarine and butter.
- Limit your consumption of sugar, sweets and desserts.
- The glycemic index measures the rise in your blood sugar when you eat certain foods. If you eat foods with a low glycemic index, your blood sugar will rise less than if you eat foods with a high glycemic index. Choose most often foods with a low glycemic index rather than refined carbohydrates.
- Choose bran cereals, whole wheat bread, lentils and legumes, and fruits and vegetables. If you are thirsty, drink water or diet soft drinks.
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